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Family Yoga

19/11/2018 @ 1:00 pm – 1:45 pm – Family Yoga is all about fun and then relaxing! Family Yoga gives parents, children and siblings the opportunity for a healthy interaction in a class that will include appropriate poses for all ages, breathing exercises, partner poses and relaxation. Prepare to laugh a lot, have story time, explore fun shapes with your kids and increase […]

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Small Business Saturday – Free Yoga

24/11/2018 @ 9:30 am – 12:00 pm – Did you know that choosing to support a small, independent business is a way to help empower our community and economy? Most small businesses are run by people in our community and that provides a different kind of care and quality. Our work is a reflection of ourselves. Join us on Small Business Saturday for […]

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2nd Annual Friendsgiving Art & Yoga Part

24/11/2018 @ 5:00 pm – 7:30 pm – Students will participate in a collaborative mandala to celebrate the unity of friendsgiving. Each student will receive an 8×8 inch block and the acrylic paint necessary to create part of a greater masterpiece. Students will take home their block at the end of the event.   After Art, we’ll continue our Friendsgiving theme with partner […]

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NEW YEAR, NEW YOU: YOGA FOR ADULTS

06/01/2019 @ 1:00 pm – 3:00 pm – New Year, New You Yin-Storative Yoga   Kick off the New Year by joining Liz for a Yin and Restorative Yoga Workshop. We’ll start off with deep heart opening yin poses to expand our hearts and intentions for the new year before we settle into relaxing restorative poses where we’ll allow those intentions to manifest […]

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UNICORN NEW YEAR!

12/01/2019 @ 5:00 pm – 7:30 pm – Miss Marlea and Miss Liz team up again to bring Young Yogis New Year UNICORNS! Unicorns are all about originality. There’s no better time than to bring it in than the New Year! Using a mason jar and clay, students will create their own unicorns. Projects will be finished off with the magical essence of […]

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