Date(s) - 10/02/2019
12:00 pm - 1:00 pm
Mindful Yoga With Liz
Family Yoga is all about fun and then relaxing! Family Yoga gives parents, children and siblings the opportunity for a healthy interaction in a class that will include appropriate poses for all ages, breathing exercises, partner poses and relaxation. Prepare to laugh a lot, have story time, explore fun shapes with your kids and increase family bonds.
This workshop is appropriate for ages 5 and up. Preregistration is required.