SPECIAL SCHEDULE ANNOUNCEMENTS

SCHEDULE

MINDFUL YOGA WITH LIZ: 36 RAYMOND AVENUE POUGHKEEPSIE, NY 12603

Baby Yoga, 6 weeks to early walkers

♦Check back for updates!

 

 

Youthster Yogis, Ages 2 and up. Perfect for siblings! 

♦Wednesday’s 5:30-6:30

 

Youngster Yogis, Ages 2-6

♦Saturday’s 9:30 – 10:45

♦Sunday’s 10:00 – 10:45am

 

Youthful Yogis, ages 7 & Up

♦Saturday’s 10:30 – 11:30

 

Tween Girl Power: Ages 8-13 

♦ Tuesdays: 9/10 – 11/26: 4:00 – 5:00pm

 

 

BOYoga: Ages 5+ 

♦Tuesdays: 9/10 – 11/26: 5:30 – 6:30

 

Teen Girls Ages 13+ 

 

♦ Fridays: 9/13 – 12/20 (no class on 10/11, 11/8, 11/29 or 12/27)

 

 

 

Adult Classes: 

 

 

♦ Tuesday’s 9:30-10:45am: All Levels Yoga; an all levels class suited for everyBODY

 

 

♦ Thursday’s 6:00-7:00am: Flow & Go; an all levels morning flow to start the day off right!

Other Venues

Highland Cultural Arts Studio: 437 New Paltz Road Highland, NY 12528

Check back for the summer schedule!

Events & Workshops

Date/Time Event
08/18/2019
1:00 pm - 3:00 pm
Little Yogis Art & Yoga

Mindful Yoga With Liz, Poughkeepsie NY
09/10/2019 - 11/26/2019
4:00 pm - 5:00 pm
Tween Girl Power

Mindful Yoga With Liz, Poughkeepsie NY
09/10/2019 - 11/26/2019
5:30 pm - 6:30 pm
BOYoga

09/11/2019
12:15 pm - 1:00 pm
Yoga For Homeschoolers

09/13/2019 - 12/20/2019
5:30 pm - 6:45 pm
Teen Work

Mindful Yoga With Liz, Poughkeepsie NY
09/19/2019
3:30 pm - 5:30 pm
Ribbon Cutting & Celebration!

Mindful Yoga With Liz, Poughkeepsie NY
10/18/2019 - 10/20/2019
7:00 pm - 5:00 pm
Kids Yoga Teacher Training!

Mindful Yoga With Liz, Poughkeepsie NY

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