Liz Torres

Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self regulate, manage stress, boost self esteem,…


Hi! I’m Shannon and I was certified in Kids Yoga summer 2020 with Miss Liz! I also have my 200 hour yoga teacher certification that I completed in 2014 at the Ashtanga Yoga of New Paltz. When I am not practicing my own yoga or doing yoga with my son, I am a psychologist working with children and adolescents. I received my PsyD in Clinical and School Child Psychology in May 2019 from Pace University and am currently working at a local elementary school. Finally, I am a mama to an energetic toddler and an equally energetic (and humongous) puppy.


Alyssa was born and raised in the Hudson Valley and has been practicing yoga in the area for nearly 15 years. She participated in Liz’s Kids Yoga Teacher Training in August 2020 and quickly fell in love with the joy and exuberance of kids yoga. As a lover of art and literature she attempts to…


Hi! My name is Rianna and I’m a Certified Kids Yoga Teacher through Mindful Yoga With Liz. I am also a Head Start Special Education Teacher Assistant as well as a mom to my spunky daughter, Jaena. I love to include dancing and large motor skills in my classes. My hobbies include hiking, dancing, taking Jujitsu, and enjoying anything with a cup of coffee in my hand!


I am a glass-half-full mother of two, an HR Manager and a kids yoga teacher.  I am passionate about yoga and mindfulness, and personally enjoy any and all practices from restorative to a hot power flow – believing that you can always find something that you need on your mat to bring with you. I live my life, and try to teach, the idea of treating everyone and every situation with kindness, laughing hard and often, taking up space, and knowing that each of us – and all that is within us – is uniquely powerful and capable. My heart is filled by the opportunity to teach children, of all ages from babies to teens, the lifelong tools that come from a yoga and mindfulness practice, and I’m so grateful to teach and learn from the young yogis and fellow teachers at Mindful Yoga With Liz


I live in Highland with my husband and our 2 awesome children. I have been practicing yoga for over 20 years (eek, it can’t really be that long?!).  I took Liz’s Kids Yoga Teacher Training in 2018 and after working with Liz for a while, I decided to further my yoga journey and completed my 200 hour teacher training in 2020. Yoga has always helped me feel very connected to myself, both physically and mentally and I love being able to share that with others.  I love to spend time with my family, and when I have some time to myself you can catch me doing some sort of art project, reading a good book, or enjoying a nice cup of tea. I also have an obsession for all things Disney and Sci-Fi!!