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Date(s) - 09/25/2019
9:30 am - 10:15 am

Mindful Yoga With Liz


Did you know we have a new class on the schedule for our Little Yogis? Ages 2-5 are welcome to join in on the fun to kick it off!! This week is free! Space will be limited so be sure to RSVP!
Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and story telling. Children will learn healthy peer interaction, spacial awareness, a sense of self confidence and much more. Props, such as stuffed animals, parachutes and essential oils are used to enhance the experience. Students will have fun and leave feeling accomplished and relaxed

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