Date(s) - 10/05/2019
5:00 pm - 6:30 pm
Mindful Yoga With Liz
In this special workshop taught by Michele Anderson, children will enjoy a blended yoga and Reiki class. Class begins with fun yoga poses, songs, activities, and breathing techniques. Afterwards, Michele teaches children about energy, how we all are responsible for our own energy, and how it can be used to help us feel relaxed, safe, and calm. During guided relaxation time (Savasana), children will receive Reiki mini treatments while Miss Liz provides essential oils and foot massages.
Reiki is an ancient Japanese technique that promotes relaxation and healing. It is a safe and effective modality which helps children to feel less stressed and creates an overall feeling of well-being. Separately, yoga and Reiki are powerful ways of helping children feel their best. When combined, the effects are multiplied. Children will leave feeling relaxed, refreshed and happy.
Michele is a Reiki Master, owner of Inner Light Children’s Yoga, Radiant Child Yoga Trainer, and K-12 Special Education Teacher with over 20 years of experience working with children and their families.