In the past decade, I’ve taught yoga to thousands of kids in all settings—schools, daycares, nurseries, camps, and our own Mindful Yoga with Liz studio based in Poughkeepsie NY. It’s truly my passion and purpose, and I wake up excited every day to do this work. 

I began my own yoga journey while working at a fast-moving, corporate job in banking. My personal Yoga practice not only taught me how to breathe, but it also helped me become more self-aware and stay present, overtly decreasing my anxiety and, thankfully, increasing my sleep quality. The more I practiced, the more I realized the benefits were endless, and it quickly became part of my everyday routine. 

In 2013 I committed to deepening my yoga studies and enrolled in my first (of many) Yoga Teacher Trainings. Within the first 48 hours, I knew I wanted to teach kids. I now hold over a dozen certifications ranging from teaching babies to adults—and the desire to continue to learn never goes away. 

As the founder, owner, and head teacher of Mindful Yoga with Liz, I am most proud of our school-based programs, where myself and other MYL Teachers impact an average of 10 schools a year—that’s hundreds of kids who are embodying our unique techniques for self regulation, identifying their feelings, moving their bodies, and learning to rest. 

If you have the desire to make a difference in a childs’ life with mindfulness and yoga—I am here to help you achieve that. I look forward to welcoming you at an upcoming MYL Teacher Training. Please reach out if you have any questions.