Bringing Yoga to Schools in the Mid-Hudson Valley
Yoga has proven to reduce stress and anxiety as well as promote physical well-being. Over the years there’s been an increase in Yoga in School settings. Studies have shown that Yoga in Schools not only benefits students but also teachers. Yoga in Schools helps children learn to strengthen their muscles in new ways, improve memory, increase emotional regulation as well as the social-emotional component. To learn how to bring Yoga to your school, contact us today!