Yoga In Poughkeepsie

Yoga For The
Young at Heart

Whether you want to bring a little "OM" into your child's life or you're looking to step back into your practice. Adult and Kids Yoga Classes for all!
Class Schedule →
About Us

A Light Hearted Practice

Mindful Yoga with Liz is the Hudson Valley’s first Yoga Studio to offer classes, in one setting, from babies to seniors. Liz Torres Zocchi, Owner & Head Teacher, has always had a passion for sharing Yoga with people of all ages. We are led by families, FOR families, and truly represents family through and through and it’s an absolute honor.

We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley. Teaching Kids has allowed us to keep the adult classes lighthearted with a carefree, yet challenging and strong approach.

Our goal is to teach students, of all ages, how to weave both the mind and body together by digging deep to find their own strength, peace, and balance.

The Benefits

Why choose kids yoga for your kids?

Have you ever thought “I’d love to have my child do yoga but s(he) can’t sit still so there’s no way? Maybe one day!”? Enter the MYL Team! Your child is not supposed to sit still! Children learn through play! We incorporate songs, music, props to keep them engaged and having fun!

Check out all of the benefits you'll notice in your child.

  • Helps develop body awareness
  • Strengthens both fine & gross motor skills
  • Increases balance and coordination
  • Boosts emotional maturity, self-esteem, confidence, and healthy peer interaction
  • Teaches techniques to maintain a sense of self-control
  • Helps with concentration
  • Improves performance in sports
  • Increases strength and flexibility
  • Improves quality of sleep
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Yoga Classes

We have a class for every person in your family, BIG or small!

Find a class time
Yoga In Schools

We are passionate about bringing emotional and physical flexibility into the classroom

We are inspiring the youth of today to become the leaders of tomorrow by bringing yoga right into the classroom. Interested in bringing yoga to your school? Request info by following the link below.
request Info
Teacher Trainings

Are you ready to get grounded and silly?

We have a Kids Yoga Teacher training coming up soon! We know you're going to be a rock star kids yoga teacher when you've been trained with us! Contact us for more info!
Contact us →
The Teachers

Our Fabulous Team

Become a teacher
OUr goal is to teach students of all ages

To find their own
inner strength, peace and balance

Liz is here to answer all of your questions!

4/5

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Jhon Doer
Tokyo
4/5

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Sasha Geyo
Jakarta
4/5

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Rupert Marco
Netherland

We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley, in addition to our studio located in the Town of Poughkeepsie. We are humbled and proud to say we’ve been voted Best Yoga Studio by Hudson Valley Magazine four years in a row from 2020-2024

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Copyright 2024@ Mindful Yoga With Liz