Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self-regulate, manage
We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley, in addition to our studio located in the Town of Poughkeepsie. We are humbled and proud to say we’ve been voted Best Yoga Studio by Hudson Valley Magazine four years in a row from 2020-2024
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