SPECIAL SCHEDULE ANNOUNCEMENTS
SCHEDULE
MINDFUL YOGA WITH LIZ: 36 RAYMOND AVENUE POUGHKEEPSIE, NY 12603
♦ Wednesday’s 1:30 – 2:00pm **Preregister by 11:30am**
♦ Sunday’s 9:00 – 9:30am **Preregister by 7:00am**
Mommy & Me Yoga: Walkers to Toddlers ***Pre-registration is required for class to take place by emailing mindfulyogshala@gmail.com or calling or texting 845 242 3319***
♦ Monday’s 3:15 – 4:00pm **Preregister by 1:00pm**
♦ Thursday’s 9:00 – 9:45am **Preregister by 7:00am**
Youthster Yogis, Ages 3 and up. Perfect for siblings!
♦ Tuesday’s 5:30-6:15pm
Youngster Yogis, Ages 2-5
♦ Wednesday’s 9:30 – 10:15am
♦ Saturday’s 10:00 – 10:45am
♦ Sunday’s 10:00 – 10:45am
Youthful Yogis, ages 6 & Up
♦ Wednesday’s 5:30 – 6:30pm
♦Saturday’s 11:00 – 12:00pm
Tween Girl Power: Ages 8-13
♦ Tuesdays: 9/10 – 11/26: 4:00 – 5:00pm
BOYoga: Ages 5+
♦ Check back for updates!
Teen Girls Ages 13+
♦ Fridays: 9/13 – 12/20 (no class on 10/11, 11/8, 11/29 or 12/27) 5:30 – 6:45pm
Adult Classes:
♦ Tuesday’s 9:30-10:45am: All Levels Yoga; an all levels class suited for everyBODY
♦ Thursday’s 6:00-7:00am: Flow & Go; an all levels morning flow to start the day off right!
Other Venues
Highland Cultural Arts Studio: 437 New Paltz Road Highland, NY 12528
Check back for the summer schedule!
Events & Workshops
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