SPECIAL SCHEDULE ANNOUNCEMENTS

SCHEDULE

MINDFUL YOGA WITH LIZ: 36 RAYMOND AVENUE POUGHKEEPSIE, NY 12603

Baby Yoga: 6 Weeks to Early Walkers ***Pre-registration is required for class to take place by emailing mindfulyogshala@gmail.com or calling or texting 845 242 3319***

♦ Wednesday’s 1:30 – 2:00pm **Preregister by 11:30am**

♦ Sunday’s 9:00 – 9:30am **Preregister by 7:00am**

 

 

Mommy & Me Yoga: Walkers to Toddlers ***Pre-registration is required for class to take place by emailing mindfulyogshala@gmail.com or calling or texting 845 242 3319***

♦ Monday’s 3:15 – 4:00pm **Preregister by 1:00pm** 

♦ Thursday’s 9:00 – 9:45am **Preregister by 7:00am**

 

 

Youthster Yogis, Ages 3 and up. Perfect for siblings! 

♦ Tuesday’s 5:30-6:15pm

 

Youngster Yogis, Ages 2-5

♦ Wednesday’s 9:30 – 10:15am

♦ Saturday’s 10:00 – 10:45am

♦ Sunday’s 10:00 – 10:45am

 

Youthful Yogis, ages 6 & Up

♦ Wednesday’s 5:30 – 6:30pm

♦Saturday’s 11:00 – 12:00pm

 

Tween Girl Power: Ages 8-13 

♦ Tuesdays: 9/10 – 11/26: 4:00 – 5:00pm

 

BOYoga: Ages 5+ 

♦ Check back for updates!

 

Teen Girls Ages 13+ 

 

♦ Fridays: 9/13 – 12/20 (no class on 10/11, 11/8, 11/29 or 12/27) 5:30 – 6:45pm

 

 

Adult Classes: 

 

♦ Tuesday’s 9:30-10:45am: All Levels Yoga; an all levels class suited for everyBODY

 

 

♦ Thursday’s 6:00-7:00am: Flow & Go; an all levels morning flow to start the day off right!

Other Venues

Highland Cultural Arts Studio: 437 New Paltz Road Highland, NY 12528

Check back for the summer schedule!

Events & Workshops

Date/Time Event
09/10/2019 - 11/26/2019
4:00 pm - 5:00 pm
Tween Girl Power

Mindful Yoga With Liz, Poughkeepsie NY
09/13/2019 - 12/20/2019
5:30 pm - 6:45 pm
Teen Work

Mindful Yoga With Liz, Poughkeepsie NY
11/22/2019
7:00 pm - 8:30 pm
Restorative & Reiki (Adult Workshop)

Mindful Yoga With Liz, Poughkeepsie NY
11/30/2019
9:00 am - 12:00 pm
Celebrate Small Business Saturday with Free Yoga!

Mindful Yoga With Liz, Poughkeepsie NY

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