Ages 10+ Yoga for Tweens & Teens is a fun and empowering adventure! It’s more than just exercise—it’s a journey to discovering confidence, independence, and their unique voices. Each session is packed with engaging yoga poses, fun games, and calming breathwork, all designed to help them tackle daily challenges with a smile. They’ll learn to focus, slow down, and balance life’s ups and downs in a healthy, positive way. This class is held as a series.
We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley, in addition to our studio located in the Town of Poughkeepsie. We are humbled and proud to say we’ve been voted Best Yoga Studio by Hudson Valley Magazine four years in a row from 2020-2024
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