I am a glass-half-full mother of two, an HR Manager and a kids yoga teacher.  I am passionate about yoga and mindfulness, and personally enjoy any and all practices from restorative to a hot power flow – believing that you can always find something that you need on your mat to bring with you. I live my life, and try to teach, the idea of treating everyone and every situation with kindness, laughing hard and often, taking up space, and knowing that each of us – and all that is within us – is uniquely powerful and capable. My heart is filled by the opportunity to teach children, of all ages from babies to teens, the lifelong tools that come from a yoga and mindfulness practice, and I’m so grateful to teach and learn from the young yogis and fellow teachers at Mindful Yoga With Liz