I am a glass-half-full mother of two, an HR Manager and a kids yoga teacher.  I am passionate about yoga and mindfulness, and personally enjoy any and all practices from restorative to a hot power flow – believing that you can always find something that you need on your mat to bring with you. I live my life, and try to teach, the idea of treating everyone and every situation with kindness, laughing hard and often, taking up space, and knowing that each of us – and all that is within us – is uniquely powerful and capable. My heart is filled by the opportunity to teach children, of all ages from babies to teens, the lifelong tools that come from a yoga and mindfulness practice, and I’m so grateful to teach and learn from the young yogis and fellow teachers at Mindful Yoga With Liz

We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley.

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