Ages 5-13 Despite what some may think, Yoga is not just for girls. There’s a reason that major sports teams and athletes, such as The New York Giants and Philadelphia Eagles, are incorporating Yoga into their traditionally rigorous training regimens. Did you know that Shaquille O’Neal, a former NBA player, turned
Ages 13+ Yoga for Teens is so much more than just stretching and exercising. Being a Teenager isn’t always what it’s cracked up to be. From moral issues, social media challenges, to peer pressure, and much more, teens face the same challenges as we do. When given the proper tools,
Ages 10+ Yoga for Tweens is so much more than exercise. From shyness to independence to find their voices, Tween life is not always easy. In this series, we’ll explore how to build confidence and self-esteem. Yoga gives us tools to help focus, slow down and balance the good with
Ages 2+ A yoga class combined for all ages. This is a great class for siblings to attend together. Using a combination of Youngster Yogi’s and Youthful Yogi’s, students will feel challenged and gain strength while building confidence. Students will leave feeling refreshed and accomplished.
Ages 6+ Our children live in a hurry-up world of school pressures, video games, businesses, competitive sports – the list goes on. We don’t really think of these as stressful influences on our children. Now is a great time to provide kids with tools they can use daily. This age
Ages 2-5 Focusing on balance and breathwork, children will explore their bodies by moving through asanas (yoga poses) with the encouragement of imagination and storytelling. Children will learn healthy peer interaction, spatial awareness, a sense of self-confidence, and much more. Props, such as stuffed animals, parachutes, and essential oils are used