I live in Highland with my husband and our 2 awesome children. I have been practicing yoga for over 20 years (eek, it can’t really be that long?!).  I took Liz’s Kids Yoga Teacher Training in 2018 and after working with Liz for a while, I decided to further my yoga

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Hi! My name is Sarah and not only am I a certified child yoga instructor, I am also a licensed clinical social worker! I own and operate a local private practice which focuses on working with children and families. I have a passion for the mental health field and love

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Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self-regulate, manage

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Alyssa was born and raised in the Hudson Valley and has been practicing yoga in the area for nearly 15 years. She participated in Liz’s Kids Yoga Teacher Training in August 2020 and quickly fell in love with the joy and exuberance of kids’ yoga. As a lover of art

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I am a glass-half-full mother of two, an HR Manager and a kids yoga teacher.  I am passionate about yoga and mindfulness, and personally enjoy any and all practices from restorative to a hot power flow – believing that you can always find something that you need on your mat to

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We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley.

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