Hi! I’m Tahnee. My yoga journey developed out of curiosity in 2014. It wasn’t long until I realized how much I was naturally drawn to this practice and it soon became my passion. During my time as a social work student I used yoga as a significant part of my
Children’s Yoga Teacher, Adult Yoga Teacher & Administrative Assistant A/K/A Chaos Coordinator What’s your favorite part of being a yoga teacher? Sharing this ancient practice in a fun way that helps students get stronger physically and mentally. What is the funniest thing you’ve heard during a yoga class? In response
Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self-regulate, manage
Yoga has been a part of my life since I was a little girl. It was a way of not only connecting with my body and mind, but with my family heritage and its roots as well. I love how yoga is not just a wonderful workout. The mind-body-soul connection
What’s your favorite part of being a yoga teacher? My favorite part of being a yoga teacher is seeing how much it helps both children and adults. It gives children the strategies to cope with difficult situations and help them focus more on the positive things in life. I have seen
What’s your favorite part about being a yoga teacher? My favorite part of being a yoga teacher is supporting the mind/body connection through movement and mindfulness. I especially love teaching kids how to regulate their emotions, enjoy movement, and learn valuable techniques at a young age that they can utilize
What’s your favorite part of being a yoga teacher? I like watching the kids learn how to self-regulate, identify their emotions, and exercise their empathy. It’s so great to see a student’s face light up with pride when they do something they didn’t think they could do. What is the
We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley, in addition to our studio located in the Town of Poughkeepsie. We are humbled and proud to say we’ve been voted Best Yoga Studio by Hudson Valley Magazine four years in a row from 2020-2024
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