Teachers

Mary Jean

I have been playing sports since I was thrown into the pool with my older siblings at the age of 2 and found a love of the water and swimming. As an athlete playing softball, soccer and tennis in high school and then tennis in college, I wish I had

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Lenore

I live in Highland with my husband and our 2 awesome children. I have been practicing yoga for over 20 years (eek, it can’t really be that long?!).  I took Liz’s Kids Yoga Teacher Training in 2018 and after working with Liz for a while, I decided to further my yoga

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Sarah

Hi! My name is Sarah and not only am I a certified child yoga instructor, I am also a licensed clinical social worker! I own and operate a local private practice which focuses on working with children and families. I have a passion for the mental health field and love

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Liz

Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self-regulate, manage

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Alyssa

Alyssa was born and raised in the Hudson Valley and has been practicing yoga in the area for nearly 15 years. She participated in Liz’s Kids Yoga Teacher Training in August 2020 and quickly fell in love with the joy and exuberance of kids’ yoga. As a lover of art

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