Teachers

Liz, Owner & Head Teacher

Hi!! I’m Liz, Owner & Founder of Mindful Yoga With Liz. I’ve been both a student and teacher of Yoga for over 15 years. I have a passion for working with kids of all ages. There is no greater feeling than giving children and families accessible tools to self-regulate, manage

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Nymisha

Yoga has been a part of my life since I was a little girl. It was a way of not only connecting with my body and mind, but with my family heritage and its roots as well. I love how yoga is not just a wonderful workout. The mind-body-soul connection

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Danielle

Hi, I’m Danielle, wife, mom, friend and certified children & adult yoga teacher in the beautiful Hudson Valley.  I have a masters degree in Social Work and work full-time for the American Cancer Society.   Through my own yoga practice and training I’ve developed a deeper understanding of the connection between

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Mary Jean

I have been playing sports since I was thrown into the pool with my older siblings at the age of 2 and found a love of the water and swimming. As an athlete playing softball, soccer and tennis in high school and then tennis in college, I wish I had

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Sarah

Hi! My name is Sarah and not only am I a certified child yoga instructor, I am also a licensed clinical social worker! I own and operate a local private practice which focuses on working with children and families. I have a passion for the mental health field and love

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Alyssa

Alyssa was born and raised in the Hudson Valley and has been practicing yoga in the area for nearly 15 years. She participated in Liz’s Kids Yoga Teacher Training in August 2020 and quickly fell in love with the joy and exuberance of kids’ yoga. As a lover of art

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