Mindful Yoga with Liz is the Hudson Valley’s first Yoga Studio to offer classes, in one setting, from babies to seniors. Liz Torres Zocchi, Owner & Head Teacher, has always had a passion for sharing Yoga with people of all ages. We are led by families, FOR families, and truly represents family through and through and it’s an absolute honor.
We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley. Teaching Kids has allowed us to keep the adult classes lighthearted with a carefree, yet challenging and strong approach.
Our goal is to teach students, of all ages, how to weave both the mind and body together by digging deep to find their own strength, peace, and balance.
Have you ever thought “I’d love to have my child do yoga but s(he) can’t sit still so there’s no way? Maybe one day!”? Enter the MYL Team! Your child is not supposed to sit still! Children learn through play! We incorporate songs, music, props to keep them engaged and having fun!
Check out all of the benefits you'll notice in your child.
We have a class for every person in your family, BIG or small!
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We have a passion for working with kids. They’re the key to our entire future. We work with children and teens individually, in group settings, family settings, schools, and daycares throughout the Hudson Valley.
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